- Heat! Huatulco has sun 300 days a year. This means you will get your dose of Vitamin D which helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth, and muscles healthy. The warm climate will also help relieve arthritis!
2. Healthy Food! An abundance of local fresh fruits and vegetables. Huatulco’s clean ocean also means fresh locally-caught fish!
3. Nature. Even just looking at the ocean or a light walk through the jungle will lower your blood pressure and stress levels. We will be surrounded by marina life, waterfalls, and birds.
4. Movement- Our retreat includes daily yoga and meditation adjusted to your level and needs. Reconnecting with your body is an amazing tool to heal your mind.
5. Cleansing- Our itinerary will lead you through a series of activities to bring flow into your life both physically and emotionally.
We Are Water Retreat: Unlock your inner strength and learn to flow
March 20th-25th, 2023
Huatulco, Mexico is the perfect backdrop to reconnect with yourself.
Join Jane Bauer and Kary Vannice for an oceanfront 5-night women’s retreat in paradise. This retreat includes daily yoga and meditation, gourmet healthy meals, excursions into nature for all fitness levels. Facilitated workshops and connection with other participants will help you come closer to your true purpose and allow you to embrace more joy.
You’ll return home feeling relaxed, restored and ready to move forward.
Jane Bauer has been teaching yoga since 2006. She is a restaurant owner and cooking school instructor.
Kary Vannice helps women with personal transformation, a positive mindset, and self-acceptance at Get Your Vibe Right.
Cost 1400 USD
(300 USD to reserve your spot)
Includes: 5 nights accommodation
All meals, excursions, and activities.
These French pastries (vol-au-vent) are everywhere! Their name means ‘windblown’ because they are so light. Growing up in Montreal my mother would use them to make her special ‘Chicken a la King’- covering the pastries with creamy chicken and veggies. In Veracruz there are street vendors selling volovanes from carts and every Veracruzano seems familiar with the call of the volovan vendor. I had an incredible crab volovan in the town of Tlacotalpan- the perfect marriage of pastry and seafood! I also had a chicken mole volovan at the Jarrito de Oro- my favorite café for breakfast! Side note: in 1838 there was a conflict between Mexico and France that has been dubbed ‘The Pastry War’. The urban legend is that some Mexican officers damaged the pastry shop of a Frenchman near Mexico City and the French government demanded restitution for these damages. In reality the war was fought because French citizens living in Mexico during a prolonged period of strife had their investments ruined and the Mexican government refused any sort of reparations, but it also had to do with long-standing Mexican debt. After a few months of blockades and naval bombardments of the port of Veracruz, the war ended when Mexico agreed to compensate France.
Veracruz has the largest and most important aquarium in Latin-American. While there are the cringe-worthy attractions such as shark-feeding and dolphin shows, there is also a selection 30 species of fish that many of the visitors to the aquarium would not have the chance to see anywhere else such the tambaquias, arowanas, pacus, red-tailed catfish, jackknife fish, African cichlids and many others in a tank holding an impressive 562,117 cubic liters of water.

The highlight of the class was the opportunity to meet Ilam. When touring Morocco most of the Moroccan people you interact with are men. Most of the waiters, tour guides and even hotel staff tended to be men, so I really appreciated the chance to chat with Ilam over lunch.