Food, Living, Mexico

5 Ways you will Benefit from a Retreat in Huatulco

  1. Heat! Huatulco has sun 300 days a year. This means you will get your dose of Vitamin D which helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth, and muscles healthy. The warm climate will also help relieve arthritis!

2. Healthy Food! An abundance of local fresh fruits and vegetables. Huatulco’s clean ocean also means fresh locally-caught fish!

3. Nature. Even just looking at the ocean or a light walk through the jungle will lower your blood pressure and stress levels. We will be surrounded by marina life, waterfalls, and birds.

4. Movement- Our retreat includes daily yoga and meditation adjusted to your level and needs. Reconnecting with your body is an amazing tool to heal your mind.

5. Cleansing- Our itinerary will lead you through a series of activities to bring flow into your life both physically and emotionally.

We Are Water Retreat: Unlock your inner strength and learn to flow
March 20th-25th, 2023

Huatulco, Mexico is the perfect backdrop to reconnect with yourself.

Join Jane Bauer and Kary Vannice for an oceanfront 5-night women’s retreat in paradise. This retreat includes daily yoga and meditation, gourmet healthy meals, excursions into nature for all fitness levels. Facilitated workshops and connection with other participants will help you come closer to your true purpose and allow you to embrace more joy.
You’ll return home feeling relaxed, restored and ready to move forward.

Jane Bauer has been teaching yoga since 2006. She is a restaurant owner and cooking school instructor.

Kary Vannice helps women with personal transformation, a positive mindset, and self-acceptance at Get Your Vibe Right.

Cost 1400 USD
(300 USD to reserve your spot)
Includes: 5 nights accommodation
All meals, excursions, and activities.

http://www.YogaHuatulcoMexico.com

Living, Mexico

Good vs. Evil – this month’s editorial from The Eye

“The function of wisdom is to discriminate between good and evil.” Marcus Tullius Cicero

The biggest villain of our time used his political position to divide the world. He rose to power “through charm, violence and cunning negotiations. He was an excellent speaker and surrounded himself with people who, like him, were not afraid to use violence to fulfill their political objectives.” historyonthenet.com

Once elected, as head of the state, he convinced lawmakers to grant “him temporary “emergency” powers for four years, enabling him to act without the consent of parliament or the country’s constitution.” He then divided his nation by singling out minorities and effected “decrees and regulations on all aspects of their lives. The regulations gradually but systematically took away their rights and property, transforming them from citizens into outcasts.” encyclopedia.ushmm.org

This leader is so despised that I once met a man who confessed that he had his name changed to prevent any associations with the genocidal maniac. A leader who separated families and put children in prisons- their only crime being their birth. When I first heard of this monster at the age of ten, I remember asking my mother ‘why didn’t you do anything?’ She would have barely been out of diapers when he reigned but it made me realize how helpless we can be in the face of such evil. It makes itself known in small increments and we are like lobsters in a pot with the temperature rising. We are unaware of our eroding morality as the bar for what we will tolerate moves further and further away from decency.

We have very conveniently bisected the world into good and evil which allows us to step over to the good side and feel ok about the chaos around us. We rise above the fray in our self-righteousness and we point the finger at the drug dealers, the ring leaders of organized crime, the terrorists, we watch Narcos and we tell ourselves we would never be that bad.

It is the comfort that we are ‘good’ that makes it possible to read the news about children being put in cages or traveling on rafts across dangerous waters to escape violence. Geography is the only thing that separates us from them, yet we see their situation as outside of ourselves. We do our part by sharing a post on social media and then we go about our business, our conscience relatively unscathed.

But if we want to be really good, really humanitarian, don’t we need to step back take ownership of our cog in the wheel?

I recently toured the Anne Frank House in Amsterdam. It was haunting to see the rooms where she spent WWII hiding for her life. I cried at the testimonials they showed at the end of the exhibition about what an icon Anne Frank has become and how brave she was. I didn’t cry for Anne. She was an ordinary girl facing horrible adversity- inhumane adversity! I cried for all the ordinary girls currently facing inhumane challenges today and I do nothing. We all do nothing.

We are the villains when we endure leaders who put power above human dignity.

Living

How important is money?

Here is my editorial from this month’s issue of The Eye magazine.

“Money doesn’t grow on trees.” English proverb

The above is one of my least favorite idioms. As a kid when someone would say this to me I would think, “money is made of paper and paper comes from trees so actually money DOES grow on trees.” Nobody thought my logic was very funny.

As an adult, I understand the meaning behind the proverb and I still don’t like it. Money IS just paper, or these days usually plastic. Money’s only use is the value we place on it. Its power lies in how it is spent.

In fact, more than ever we exercise our power, our political choices and our values in how we decide to spend our money. We are living in the consumer age.

What is your relationship with money? Do you read the menu from right to left – allowing price to dictate your tastes? Do you feel resentful when paying your bills or are you filled with gratitude about the services and goods you received in exchange? How much money do you need to be satisfied? Do you dream of fancy cars and big houses or is it enough that you can treat friends to dinner or a concert without feeling affected financially?

We live in an age where getting a deal is a badge of honor and growing your money is a source of pride. But what if every purchase came with a different criterion than cost? What if we valued paying more knowing that the people who made our goods were earning more? Low priced goods, from clothing to electronics to food, come with costs beyond money. Low wages, poor working conditions, GMOs that produce environmental damage, are all things that we endure to get the lowest price we have come to value.

What if when you bought a sweater you didn’t just check the price and the washing instructions? What if you checked to see where it was made and by whom? What if before buying a new computer you researched the company’s ethical practices in relation to its workers and the environment, rather than just looking at consumer reports about the functionality of the product?

This brings me to one of my favorite proverbs… “There’s no such thing as a free lunch.” Someone is always paying. Our affluent and comfortable lifestyle has been built on the labor and exploitation of others.

So spend compassionately! Tip well! Pick up the check! Buy less crap and spend more on ethical well-made products! Invest in experiences! Follow your money beyond your purchase and see where it’s really going.

See you next month,

Jane

Check out more of issues of The Eye: www.theeyehuatulco.com

 

Food, Living, Mexico

About the Pig… Happy Chinese New Year!

Took a bit of a hiatus on reposting my editor’s letters from our magazine, The Eye, but hoping to catch up in 2019:) Every January we theme the issue based on the upcoming Chinese New Year. For more great articles check out http://www.theeyehuatulco.com

If you love Mexico then you will love our content!

Editor’s Letter January 2019:

“Always remember, a cat looks down on man, a dog looks up to man, but a pig will look man right in the eye and see his equal.”

― Winston S. Churchill

I am really enamored with the idea of raising a pig. I would feed it green apples and then I would make bacon. There was a couple from Texas in my cooking class a few years ago and they told me that it was a rite of passage for their daughters to raise and slaughter a pig. While I love the idea of this I know that when the time came, I would falter and end up with a pet pig rather than pork belly.

Salt, air, time and quality pigs are the secrets to producing mouth-watering jamon serrano. I had heard of a man near San Jose del Pacifico who was curing ham and could not wait to try it. As I made the four-hour drive from Huatulco, I swapped the heat and humidity for crisp air and pine trees, adding layers of clothing as the car climbed from sea level to 10,000 feet to San Mateo Rio Hondo. 

Emiliano, originally from Spain, is making some of the most sought-after cured products in Mexico and he counts several Michelin starred restaurants as his customers. 

The adobe house nestled on a hillside, at the end of a narrow muddy path, is a bit of a trek to find. In the main house is a kitchen with a long table set up with marinated local mushrooms, quality olive oil and thick crusty bread.  A fire burns low in a fireplace, helping to cure the dozen or so hams that hang from the ceiling. 

We started with a tasting of jamon serrano, blood sausages and sobresada. Sobresada is a sausage made of ground pork and paprika that requires certain weather conditions – high humidity and mild cold. The sobresada was served on toast with local honey – it was fantastic and I have thought of it many times since I took that first bite. We washed down these culinary delights with a Spanish vino tinto. 

Out back is a rustic setup of pig pens. There were a couple of pigs in each spacious pen and several different varieties. The pigs came out to say “hi” as they sniffed my fingers, I wondered if they knew I had just been gorging on their cousins. The pigs are slaughtered at about 14 months old after subsisting on a diet of pine cones. They are hung in front of the fireplace to cure for about 18 months. 

Happy Year of the Pig! Make it a good one! Eat, drink, be merry and follow the adventures!

Jane

Mexico

Yoga Teacher Training

Having a blast at our ‘on the beach’ yoga teacher training in stunning Huatulco, Mexico. This week, students stepped on the mat as instructors leading our morning yoga. An informative hands-on experience that ensures trainees will be ready to start teaching as soon as they get home from paradise!

For more information about our 200-hour Yoga Teacher Training visit our website:

http://www.yogahuatulcomexico.com or emal us yogahuatulco@gmail.com

Like Us on Facebook: https://www.facebook.com/yogahuatulco/

Mexico

Restore

Yesterday I held a three-hour restorative yoga workshop. While I love a powerful practice with lots of inversiDSCN3368 ons and chaturangas, a practice balanced with poses that encourage you to let go and stay longer is equally important. We need to check-in and come back to what the essence of yoga, it is a union between the mind and the body. Restorative poses help for 5-10 minutes become meditative, and you can feel the body releasing and opening, muscles and the mind softens with each breath.

It’s the same feeling I get when I go for a massage, and I first lie down on the massage table, my entire body lets go. I feel the gentle release at the base of my spine, like putting down a bag filled with bricks. We are constantly holding the body up, even often doing things that we think of as sedentary like watching television. Wherever you are reading this right now consciously let your shoulders soften and let you head fall forward so you can feel the stretch in your neck, then soften your jaw and let the skin of your face become slack. Focus on this softening of your body for ten breaths. Then gently open your eyes and lift your head. How do you feel? Hopefully restored.

Now start the week with an open heart.

Food, Living, Mexico

Food, Yoga, Life

Happy Friday and Welcome to my first post!

I had the good fortune of following the old adage and the words of Barry Manilow ‘do what you love and the rest will follow’. Almost twenty years ago, when I was a floundering college student, I feel in love…. with Mexico. Something about the abundance of children, focus on family and not worrying too much about the future appealed to my sense of adventure. I just kept doing what I love and so many years later here I am with a growing food services company, publishing a local magazine and teaching yoga. I feel so lucky that I wake up each morning excited to get to work! I look forward to sharing this little piece of paradise with you

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