My editor’s letter from the February 2019 edition of The Eye magazine.
‘Silence is a source of great strength. ‘
Lao Tzu
I am a big fan of quiet. It is why I don’t mind long bus journeys or often prefer to stay home rather than go out and socialize. While I enjoy talking with people, I take great comfort at the end of the day in the quiet of the world.
Last September I attended a 10-day silent meditation retreat held in Oaxaca City through Vipassana Mexico. I felt slightly daunted about the no talking, no eye contact days that would stretch ahead of me, but I was more worried about forgoing my evening wine and reading (yes, no reading or writing!) than embracing the quiet. The retreat was held in a convent in the center of the city and the sounds of the outside world gave some solace to our otherwise silent days that began at 4:30am with a couple of hours of meditation before our vegan breakfast.
There were about 50 women attending and 20 men; however, the only non-gender-segregated space was the meditation hall, where women were on one side and men on the other. It was a beautiful experience to be in a woman-only space and not be distracted with small talk or worrying if people like you – I could just be.
There were a few difficult moments but as I felt my heart slow down, my mind followed, allowing me to truly embrace the present moment. During difficult times I would stroll through the gardens of the convent looking at flowers or slip my shoes off and luxuriate in the feeling of the ground underfoot.
When the 10 days were up I felt completely rejuvenated.
This month our readers explore spiritual journeys and you can see from the articles that what each of us defines as a spiritual journey is very individual. The word spirituality is connected with the Latin word “spiritus”, meaning breath. In French there is the word “esprit” referring to a person’s joy or vivaciousness.
What moves you? Beyond the drudgery of the tasks of everyday living, what does your spirit yearn for? Maybe when you read this question the answer leapt into your mind without hesitation. Maybe your mind flitted and you are not sure what could possibly be the spiritual journey for you.
Sit in silence. Listen to your breath. The answer will reveal itself.
Most days I need to pinch myself. When I moved to Mexico over 20 years ago I didn’t have a well-defined plan, I just knew that the options facing me in Canada were not what I was looking for. I wanted things simpler and purer than working for a large company and counting down the days until I could retire.
Hi ‘The Eye’ Readers!

The highlight of the class was the opportunity to meet Ilam. When touring Morocco most of the Moroccan people you interact with are men. Most of the waiters, tour guides and even hotel staff tended to be men, so I really appreciated the chance to chat with Ilam over lunch.
Editorial of the April issue of The Eye. Thanks for reading!
This is my editorial from The Eye magazine this month. For those of you who don’t me personally, I am the editor of an English-language magazine in Mexico called The Eye, in addition to owning a restaurant and a cooking school. The magazine really allows me to explore different aspects of life in Mexico and connect with amazing writers and of course our readers. You can check out current and back issues online at
I have been involved in several building projects while living in Mexico but none has been as exciting or as rewarding for me as our Chiles&Chocolate Cooking School. Located in the village of Zimatan, I wanted the building to fit in with the architecture of the buildings in this rural area. Most of the houses in the village are rectangular with small windows and galvanized metal roofing. Since our cooking classes showcase the beauty and dignity of Oaxacan cooking, our building needed to be a testament to that as well. In the same way a mole recipe evolves using the ingredients of a particular area, our building needed to use materials that were found around us; river rock, stone, wood and I felt the same should be applied to labor.