Tag: Oaxaca

Living, Mexico, Uncategorized

3 Yoga Poses to reduce anxiety

Jane Bauer

I often remind people during the classes I teach that it doesn’t matter if your pose isn’t perfect- afterall it’s just yoga. We are doing it to help us relax- not cause additional stress because our downward dog has room for improvement. We all have anxiety and stress that slips into our everyday life. Take a few minutes and drop into one of these poses the next time you feel anxiety creeping in.

Here are 5 poses I like to revisit time and time again to ground me in what really matters when it comes to my practice:

Tree: The name says it all. Trees are grounded and connected to the earth below them and yet their trunks and branches sway freely- we could all benefit from emulating a tree. The secret to an awesome tree is to stretch your toes. I even like to draw a pencil between my toes before practice to energize and wake up my feet.

Stand tall. Focus on the grounding connection of your feet with the floor. Hold for three minutes while focusing on the breath. Don’t worry about swaying or the waves of balance that come and go… trees sway. Focus to reduce anxiety: “I am grounded.”

Half-moon: Come into a triangle. Allow the hand that is on the bottom to come to your knee without putting any weight on in. Lift up your back leg, flex your foot and open the hips. Extend your arm and open your heart. I wonderful modification to give you more stability is to use a wall for support. Focus to reduce anxiety: “I am open.“

Seated Forward Bend: Sit and extend your legs out in front of you. Flex the feet to keep the legs strong. Extend the arms overhead and inhale deeply. As you exhale bring your belly towards the thighs. Soften the head down to feel the stretch in your neck. Observe the difference between the right side and the left side of the body. Soften the shoulders and surrender to gravity. Focus to reduce anxiety: “I surrender and let go.“

Join me for my latest retreat and transform your life: http://www.yogahuatulcomexico.com/we-are-water.html

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Food, Living, Mexico

Shrimp Mousse

Jane Bauer

When using shrimp in a cooking class I always encourage students to buy shrimp with the heads, if they can. While cleaned and deveined shrimp are a convenience when you need to cook something quickly, there is something to be said for the meditative aspect of cleaning your shrimp, and ripping the heads off is a better release than squeezing a stress ball. In addition, the heads and peels are a flavorful base for seafood stock. Here is one of my favorite recipes using shrimp heads which showcases the versatility of a ‘waste not, want not’ attitude. Happy cooking and eating!


Shrimp Mousse

Ingredients:
10 shrimp heads rinsed in cold water
1 tomato
2 tbs. garlic oil
sprigs of dried thyme
1/2 dried guajillo chile- seeds removed
1 package cream cheese
Splash of white wine
Salt


Saute all ingredients on medium heat, except cream cheese, in a frying pan
for 10-15 minutes. Cool.
Puree shrimp head mixture with cream cheese in a food processor until
smooth.
Pass through a sieve to remove any pieces of shell.
Pour into a ramekin or teacup and place in the fridge for a couple of hours to set.
Serve with toast or crackers.

Food, Living, Mexico

Pork Belly Tacos

Jane Bauer

Christopher Columbus took 8 Iberian pigs with him on his 1493 voyage. After Hernan Cortes overthrew the Aztec empire in 1521 he traveled to Oaxaca and he brought pigs that were descended from the pigs Columbus brought to Cuba. Since then, the pig has been an important part of Mexican food culture. From tacos al pastor to cochinita pibil to lechon- there are many ways to cook a pig and it is almost always a feast for the senses.

While I love my pork slow-cooked, sometimes I just don’t have the time. So I have worked on finding a fast way to cook pork without losing the delicious flavor and pull away tenderness.

Here is my recipe for a fast cooked, yet tender pork.

Pork Belly Tacos

  • 1 pound (1/2 kilo) pork belly, leg, or shoulder with some fat attached
  • 1 garlic clove minced
  • 2 teaspoons of salt
  • 3 tablespoons vegetable oil
  • 1 cup orange juice
  • 1 chipotle pepper from a can
  • ¼ teaspoon cumin
  • 2 teaspoons lime juice
  1. Rub pork with minced garlic and salt.
  2. Heat oil in a deep pan or pot on medium-high.
  3. Sear pork until brown. Do not let the garlic burn. Add orange juice, chipotle, cumin and lime.
  4. Cover and turn heat to low-medium. Every 7 minutes turn pork over. After 45 minutes remove pork and slice thinly. pour left over liquid from the pot over top.
  5. Serve in tortillas topped with pico de gallo and salsa.

Provecho

Living

How important is money?

Jane Bauer

Here is my editorial from this month’s issue of The Eye magazine.

“Money doesn’t grow on trees.” English proverb

The above is one of my least favorite idioms. As a kid when someone would say this to me I would think, “money is made of paper and paper comes from trees so actually money DOES grow on trees.” Nobody thought my logic was very funny.

As an adult, I understand the meaning behind the proverb and I still don’t like it. Money IS just paper, or these days usually plastic. Money’s only use is the value we place on it. Its power lies in how it is spent.

In fact, more than ever we exercise our power, our political choices and our values in how we decide to spend our money. We are living in the consumer age.

What is your relationship with money? Do you read the menu from right to left – allowing price to dictate your tastes? Do you feel resentful when paying your bills or are you filled with gratitude about the services and goods you received in exchange? How much money do you need to be satisfied? Do you dream of fancy cars and big houses or is it enough that you can treat friends to dinner or a concert without feeling affected financially?

We live in an age where getting a deal is a badge of honor and growing your money is a source of pride. But what if every purchase came with a different criterion than cost? What if we valued paying more knowing that the people who made our goods were earning more? Low priced goods, from clothing to electronics to food, come with costs beyond money. Low wages, poor working conditions, GMOs that produce environmental damage, are all things that we endure to get the lowest price we have come to value.

What if when you bought a sweater you didn’t just check the price and the washing instructions? What if you checked to see where it was made and by whom? What if before buying a new computer you researched the company’s ethical practices in relation to its workers and the environment, rather than just looking at consumer reports about the functionality of the product?

This brings me to one of my favorite proverbs… “There’s no such thing as a free lunch.” Someone is always paying. Our affluent and comfortable lifestyle has been built on the labor and exploitation of others.

So spend compassionately! Tip well! Pick up the check! Buy less crap and spend more on ethical well-made products! Invest in experiences! Follow your money beyond your purchase and see where it’s really going.

See you next month,

Jane

Check out more of issues of The Eye: www.theeyehuatulco.com

 

Food, Living, Mexico

About the Pig… Happy Chinese New Year!

Jane Bauer

Took a bit of a hiatus on reposting my editor’s letters from our magazine, The Eye, but hoping to catch up in 2019:) Every January we theme the issue based on the upcoming Chinese New Year. For more great articles check out http://www.theeyehuatulco.com

If you love Mexico then you will love our content!

Editor’s Letter January 2019:

“Always remember, a cat looks down on man, a dog looks up to man, but a pig will look man right in the eye and see his equal.”

― Winston S. Churchill

I am really enamored with the idea of raising a pig. I would feed it green apples and then I would make bacon. There was a couple from Texas in my cooking class a few years ago and they told me that it was a rite of passage for their daughters to raise and slaughter a pig. While I love the idea of this I know that when the time came, I would falter and end up with a pet pig rather than pork belly.

Salt, air, time and quality pigs are the secrets to producing mouth-watering jamon serrano. I had heard of a man near San Jose del Pacifico who was curing ham and could not wait to try it. As I made the four-hour drive from Huatulco, I swapped the heat and humidity for crisp air and pine trees, adding layers of clothing as the car climbed from sea level to 10,000 feet to San Mateo Rio Hondo. 

Emiliano, originally from Spain, is making some of the most sought-after cured products in Mexico and he counts several Michelin starred restaurants as his customers. 

The adobe house nestled on a hillside, at the end of a narrow muddy path, is a bit of a trek to find. In the main house is a kitchen with a long table set up with marinated local mushrooms, quality olive oil and thick crusty bread.  A fire burns low in a fireplace, helping to cure the dozen or so hams that hang from the ceiling. 

We started with a tasting of jamon serrano, blood sausages and sobresada. Sobresada is a sausage made of ground pork and paprika that requires certain weather conditions – high humidity and mild cold. The sobresada was served on toast with local honey – it was fantastic and I have thought of it many times since I took that first bite. We washed down these culinary delights with a Spanish vino tinto. 

Out back is a rustic setup of pig pens. There were a couple of pigs in each spacious pen and several different varieties. The pigs came out to say “hi” as they sniffed my fingers, I wondered if they knew I had just been gorging on their cousins. The pigs are slaughtered at about 14 months old after subsisting on a diet of pine cones. They are hung in front of the fireplace to cure for about 18 months. 

Happy Year of the Pig! Make it a good one! Eat, drink, be merry and follow the adventures!

Jane

Living, Mexico

Why I chose paradise!

Jane Bauer

I’m really quite simple. I plant flowers and watch them grow… I stay at home and watch the river flow.

George Harrison

JaneMost days I need to pinch myself. When I moved to Mexico over 20 years ago I didn’t have a well-defined plan, I just knew that the options facing me in Canada were not what I was looking for. I wanted things simpler and purer than working for a large company and counting down the days until I could retire.

When I arrived on the coast of Oaxaca it was like stepping back in time. At first, I lived in a small rural village with no telephone, intermittent electricity, and a million-dollar view of the Pacific Ocean. I spent my days learning Spanish by talking with village children and helping out in the kitchen of every woman I met—asking questions about the way they cooked and learning about the ingredients.

Eventually, I moved an hour down the coast to the tranquil resort area of Huatulco. Huatulco is an eco-minded and vibrant community with pristine ocean water, 36 beaches, lush public gardens, private schools (I have a 17-year-old daughter), medical services, and a wonderful mix of locals and foreigners that all get involved in community outreach—from organizing spay and neuter clinics for stray animals to building elementary schools in rural villages.

In 2008, I opened my restaurant, Café Juanita. I used my experience and knowledge of local ingredients and cuisine to put together a menu that I hoped would appeal to both locals and tourists. I hired a wonderful staff and trained them in the type of service I wanted to offer: casual, friendly, and welcoming. Almost 10 years later, I still have the same staff, and I believe our focus on teamwork is the secret to our success. Having my own business has been more rewarding than I could have ever imagined. I love exploring different marketing ideas, meeting my customers, working with vendors, and continually learning about Oaxacan foods and traditions.

Doing business in Mexico is not without its difficulties, but I have found that the infrastructure in terms of permits and regulations very much supports and encourages small business owners.

Every morning I am excited to go to work. The village lifestyle from my early days in Mexico taught me so much about quality of life: time spent with family, slowing down, and acting as part of a community. Mexican culture is very welcoming and the people of Oaxaca are generous with their time and knowledge. When you walk down the street in Huatulco, strangers will smile and say, “Good morning,” and someone is always ready to lend a helping hand. Through the success of my businesses, I have had the opportunity to start a scholarship program which encourages teenage girls to continue their education. It is this ability to give back that makes coming to work even more meaningful.

I stand in my restaurant, glass of wine in hand, looking out at the Pacific Ocean and marvel at the vibrant pinks and oranges of the sky as the sun begins to set. I pinch myself to see if all this is real. It is.

Food, Living, Mexico

New Food Magazine “Bite”!

Jane Bauer

Bite Cover 2Hi  ‘The Eye’ Readers!

I am so psyched to tell you about our new food magazine ‘Bite’!

‘The Eye’ just put out its 70th issue and over the years we have had such a great response to the articles which focus on real information by real people and not the puff-advertorial pieces we see in a lot of tourist-area magazines. We aim to explore the positive and often-overlooked aspects of Mexico and to enhance people’s appreciation of what a culturally-fascinating and beautiful place this country is.

While I love that every August is our Food Issue – one issue a year is hardly enough to even scratch the surface of all the interesting food happenings, customs, and traditions of Oaxaca.

‘Bite’ will be bigger, glossier, have restaurant listings with practical information such as hours of operation and whether they accept credit cards and delicious information about mouth-watering experiences you won’t want to miss!

Like ‘The Eye’, ‘Bite’ will be distributed for FREE in the best restaurants and hotels and of course, we will have an online version so you can keep up even when you aren’t on holiday.

Look for the Fall Edition of ‘Bite’ October 1st!

Cheers,

Jane Bauer

 

 

 

 

Living

On Technology…

Jane Bauer

april coverEditorial of the April issue of The Eye. Thanks for reading! http://www.TheEyeHuatulco.com

“It has become appallingly obvious that our technology has exceeded our humanity.”

Albert Einstein

I am a technology resister- without a doubt more Wilma Flintstone than Judy Jetson. I read books not tablets – I love the smell and feel of paper over the subtle hum of electronics. My daily planner is one of those cumbersome paper ones and it never leaves my office. While some might view this as an inconvenient method to run a business, as I need to be physically in my office to schedule anything – for me it is a luxury.

I was very resistant to getting an iPhone. Did I really need email alerts at the grocery store or to check Facebook when I was out with real people? Eventually I gave in. When the screen got smashed up I continued to use it for months. It still worked – as a phone. Upon seeing my damaged phone, one woman remarked that I deserved a new one and that I should ‘treat’ myself. I responded that the treat was to not be so attached to my phone.

Don’t get me wrong – I think technology is cool, science is cool, talking to a friend on the other side of the planet with the touch of a button on a cordless device is super cool! But most us have become slaves to technology. We are desperately creating electronic scrapbooks of moments that are gone. Filling fake clouds with stuff we don’t even know why we’re saving, or what for. We are living with sound bites rather than substance. Our everyday lives have become a virtual existence rather than one based in reality – most of our communication is via devices and shared moments happen through screens, which capture the aesthetics of a moment but not the emotion – technology has not managed to capture the subtlety of human experience. There is no emoji to capture … all the best moments. The flicker of a feeling you get when you walk on a crisp fall day and for a second you know everything is going to be ok … a flicker of inner peace.

So has technology exceeded our humanity? Has it dumbed us down to communicate our feelings via emojis? Sanskrit has 96 words for love. We have happy faces with hearts for eyes.

Did Albert Einstein even really say that? I wish he had – it would fit perfectly with my beliefs – add some heft to the idea that what we are experiencing is a momentous and scary collective experience. But ironically there is no proof that he even said it. It is a perfect example of the soundbite machine roller coaster we are all on, where it seems if something gets repeated enough it could be true … alternative quotes.

See you next month,

Jane

 

Living

Happy New Year!

Jane Bauer

the-eye-jan-2017This is my editorial from The Eye magazine this month. For those of you who don’t me personally, I am the editor of an English-language magazine in Mexico called The Eye, in addition to owning a restaurant and a cooking school. The magazine really allows me to explore different aspects of life in Mexico and connect with amazing writers and of course our readers. You can check out current and back issues online at http://www.TheEyeHuatulco.com or if you are fortunate enough to be in Oaxaca or Huatulco you can pick up a hard copy.

Happy New Year!

“The Seven Social Sins are:

Wealth without work.

Pleasure without conscience.

Knowledge without character.

Commerce without morality.

Science without humanity.

Worship without sacrifice.

Politics without principle.

From a sermon given by Frederick Lewis Donaldson in Westminster Abbey, London, on March 20, 1925.”

There has been a lot of chatter about how crappy 2016 was. The list of mishaps for humanity and social consciousness is staggering; Brexit, the US election, Syria, school shootings, a return to misogynistic and racist comments being socially acceptable and all the fake news, to mention just a few of the cringe-worthy items that happened this year. Headlines have become so ridiculous and we seem to be living in a time where truth really is stranger than fiction. With all of that, most of us are hoping that 2017 will be better. However, I doubt it will be. How can I be so cynical? Because 2017 isn’t a thing, it’s time. People in 2016 were full of hate, greed and intolerance. We are those people.

Even if you are thinking, ‘Well not me, I was good,’ or maybe you are thinking about all the good stuff you did in 2016: helping people out, donating to causes, listening to your daily affirmations on your new phone or in your car while you drove to work. I’m sure you work hard for all that you have and that you mean well – me too. But if 2017 is going to be better, we have to be better – a whole lot better! I don’t know if we can do it. We are selfish by nature.

How far would you go? Would you invite a stranger to live in your spare room to help the refugee crisis? Would you stop driving to help the environment? Would you tolerate a woman’s right to have an abortion, even if you don’t agree with it? Would you let a person choose which bathroom to use based on which gender they identify with, even if you don’t agree with their choice?

We need to: Love more. Support women’s rights. Protect children from human trafficking. No more walls. Read books. Stop watching shitty TV. Eat real food – support farmers. Walk more. Take public transportation. Talk to our neighbors. Stop buying stuff we don’t need – it won’t make us happy. Stop feeding the hate machine. Stop hating immigrants – it’s called globalization and it is part of our progress. Improve human rights in other countries- we need to stop buying cheap goods made by little hands. Pay more for less.

If we are really going to be better in 2017, we are going to have to sacrifice some of our comfort, some of our feeling of entitlement and start nourishing the love machine until peace, not violence and hatred, is the norm of our human condition.

See you next month,

Jane

 

Food

Porcini Sea Salt

Jane Bauer

porcini-saltOur latest salt is made with wild porcinis from San Antonio Cuajimoloyas, a village 56 kilometers away from the Oaxaca city. Located 3200 meters above sea level, the high-altitude is the ideal climate for mushroom foraging in the rainy season.  I had the privilege of attending the annual Mushroom Festival in Cuajimoloyas last July and in addition to porcinis we collected over 200 different types of fungi during our 6-hour hike.

The name porcini means “piglets” in Italian. They’re also known as the king bolete, cèpe (in French), Steinpilz (the “stone mushroom” in German), and a host of other fun names from all over the world. The Latin name is Boletus edulis.

Porcini mushrooms are a famous and delicious addition to any dish. Forage the ultimate umami flavor with our Wild Porcini Sea Salt. Hearty porcini mushrooms are mixed with natural sea salt to produce a mouthwatering, savory blend that shines in any cuisine. Like so many other good edible mushrooms, porcini are mycorrhizal. This means that the underground vegetative growth of the mushroom, called the mycelia, enters into a symbiotic relationship with the roots of plants. Why would you care as a chef? It means that because of this complex relationship that occurs in nature, porcinis aren’t easily cultivated and are seasonal.

Sprinkle Wild Porcini Sea Salt on beef, veal, pork, poultry, fish, rice, potatoes, pasta, polenta, popcorn, soup, cream sauces, tomatoes, dipping oil, rubs.

Other sea salts in our line are Rosemary Sea Salt and Hibiscus Sea Salt. They are available at our restaurant Café Juanita in Marina Chahue, Huatulco and at our cooking school, Chiles&Chocolate. http://www.huatulcocookingclasses.com